STYLES RANGING FROM

Beginner to Advanced LevelRestoring to Strengtening

The great thing about Private sessions is that it can be adapted to your personal needs and body. To any style or form, to support injury healing and to your personal level. Did you know both Pilates and Yoga were designed to be taught one on one? Every human body is different and has different needs as well as specific varying desires. Here is an overview to help you get started.

Pilates

  • Builds Strength

  • Increase Flexibility

  • Helps Balance The Mind

  • Aids Regular Sleep Pattern

  • Improve Health

  • Rehabilitation of Injuries

Vinyasa Yoga

  • Builds Strength

  • Increase Flexibility

  • Helps Balance The Mind

  • Aids Regular Sleep Pattern

  • Improve Health

  • Increase Lung Capacity

Yin Yoga

  • Increase Flexibility

  • Rejuvenate Energy Levels

  • Helps Balance The Mind

  • Aids Regular Sleep Pattern

  • Improve Health

  • Increase Lung Capacity

Yin Yang Yoga

  • Increase Flexibility

  • Rejuvenate Energy Levels

  • Helps Balance The Mind

  • Aids Regular Sleep Pattern

  • Improve Health

  • Increase Lung Capacity

Hatha Yoga

  • Builds Strength

  • Increase Flexibility

  • Helps Balance The Mind

  • Aids Regular Sleep Pattern

  • Improve Health

  • Increase Lung Capacity

Pilates Sculpt

  • Builds Strength

  • Increase Flexibility

  • Helps Balance The Mind

  • Aids Regular Sleep Pattern

  • Improve Health

  • Tone Body as Desired