Discover our services

At Yogindra in Leiden, we offer a wide range of services to enhance your well-being. From relaxing massages and revitalizing yoga and Pilates classes to private sessions tailored to your personal needs. Our holistic approach helps you reduce stress, increase flexibility, and find overall balance in your life. Discover the benefits of our professional treatments and experience how we can support you on your journey to health and wellness.

PilatesClassic PilatesPilates SculptPilates

YogaVinyasa YogaYin YogaHatha YogaYoga

MassageThai Shiatsu Yoga MassageFoot MassageMassage

WHY PILATES AND YOGA?

benefits & outcomes

Improve Health

Through so many ways; Increases lung capacity, protects your spine, regulates your adrenal glands, prevents cartilage and joint breakdown, boosts immunity.

Sleep Better

Pilates and yoga encourage a turning inward of the senses, which provides downtime for the nervous system. Another by-product of a regular practice, studies suggest, is better sleep.

Balance Your Mind

We challenge so many internal systems at once. We’re so busy focusing in the movement and posture that there’s no space left for unnecessary thoughts.

Lower Blood Pressure

Yoga and Pilates are known for reducing tension and stress, which can lower blood pressure in the short term. As a result you may be less prone to coping mechanisms like overeating, lowering your risk of high blood pressure overall.

Builds Strength

In Pilates and Yoga, your muscles are not worked to exhaustion, so there is no straining, just intense concentration.

Increase Flexibility

During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear.

WHY PILATES & YOGA?

Benefits & Outcomes

Improve Health

Through so many ways; Increases lung capacity, protects your spine, regulates your adrenal glands, prevents cartilage and joint breakdown, boosts immunity.

Sleep Better

Pilates and yoga encourage a turning inward of the senses, which provides downtime for the nervous system. Another by-product of a regular practice, studies suggest, is better sleep.

Balance Your Mind

We challenge so many internal systems at once. We’re so busy focusing in the movement and posture that there’s no space left for unnecessary thoughts.

Builds Strength

In Pilates and Yoga, your muscles are not worked to exhaustion, so there is no straining, just intense concentration.

Lower Blood Pressure

Yoga and Pilates are known for reducing tension and stress, which can lower blood pressure in the short term. As a result you may be less prone to  coping mechanisms like overeating, lowering your risk of high blood pressure overall.

Increase Flexibility

During your first class, you probably won’t be able to touch your toes. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear.

UPCOMING EVENTS

50-hour Yin Teacher Training

January 31, 2025 - March 1, 2025

Yin Immersion 4 day intensive

December 5, 2020 - December 13, 2020

TESTIMONIALS

I would warmly recommend attending yoga practice with Yogindra! I have found her classes to contain the perfect exercises for my body, whilst also introducing me to the path of meditation for my soul. Indra herself is an incredibly hardworking, kind, and inspiring human being.

Alexia

Indra has managed  for me to attend yoga every morning and evening and for me (with my stiff body and a pin in my back= stiffer is impossible ) to have persisted in my practice. I have learned to expand my limits, to find all my potential within my body as well as listening to when something is too much. Amazing Indra, I am so grateful.

Elvira